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Yesterday I did intervals outside. It was a little warm but then a front moved through and it got cloudy and breezy. Fortunately no rain so I was able to complete the full 50 minutes. Today is with the trainer so we'll see what he has in store for me, should be a good workout.
After being on this diet for 3 months I still get tempted. I keep telling my wife that one day she'll see me walk in with a pizza. I know there are certain foods I shouldn't have if I want to not become insulin dependent, which I don't. I really don't have cravings though as this diet does keep me feeling full. I know I'm a stress eater so I do need to watch that and have healthy snacks available. I just need to keep the scale going in the right direction.
I will do this!
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283.6 lb
Lost so far: 35.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1931 kcal
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Fat: 130.64g | Prot: 144.09g | Carb: 44.82g.
Breakfast: Tomatoes, Extra Virgin Olive Oil, Pompeian Balsamic Vinegar, Spinach, Cucumber (with Peel), Odom's Tennessee Pride Mild Sausage Patties, Butter, Egg, Now Foods Whole Psyllium Husks. Lunch: Chicken Thigh. Dinner: Publix GreenWise Chicken Sausage, DiGiorno Shaved Parmesan Cheese, Cos or Romaine Lettuce, Great Value Caesar Dressing, Tomatoes. Snacks/Other: The Squirrel Brand Co. Almond Butter, Great Value Swiss Cheese. more...
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3539 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 59 minutes. more...
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losing 4.2 lb a week
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