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My weight is up slightly but it has been bouncing around for the past week. Hopefully I'm not at a plateau. Sticking with my current diet for now and see what happens over the next week. I may actually need to eat more to start losing again.
I injured my leg the other day and I hope to get back to at least walking for my exercise tomorrow. It is literally a pain in the rear :) I'm convinced my trainer is trying to kill me in my sessions with me. He really pushes me to my limits. That's still not hard to do as I have a long way to go until I'm back in shape. I just keep pushing on.
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284.0 lb
Lost so far: 34.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1949 kcal
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Fat: 133.33g | Prot: 132.17g | Carb: 54.67g.
Breakfast: Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Farmhouse Originals Italian with Herbs, Butter (Salted), Egg, Odom's Tennessee Pride Mild Sausage Patties, Now Foods Whole Psyllium Husks, Cucumber (with Peel). Lunch: Coconut Milk, Tone's Taco Seasoning (No MSG), Wal-Mart 93/7 Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types), Great Value Finely Shredded Sharp Cheddar Cheese, LouAna Pure Coconut Oil, Protein Powder Mix #1. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Italian Dressing, Ruby Tuesday Chicken Bella. more...
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3161 kcal
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Activities & Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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gaining 0.4 lb a week
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 Comments
Well tell the trainer to ease up on you until your leg heals or find an alternate exercise that doesn't put much pressure on that leg. Hoping you didn't pull your periformis muscle as that really hurts (pain in the rear). Feel better and R.I.C.E. (Rest, Ice, Compression & Elevate).
21 Aug 14 by member: toppy24564
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I actually think it's a hamstring issue with my right leg. Too much sitting during the day which can cause it to become over stretched and tight. I need to work on some dynamic stretching once it feels better.
23 Aug 14 by member: CatHerder
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