Robsb's Journal, 17 August 2014

162.2 lb Lost so far: 34.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 46.36g | Prot: 65.89g | Carb: 200.54g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Tap Water, Red Raspberries, Cinnamon. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Rapsberry Preserves, Tap Water, 100% Whole Wheat Bread. Dinner: Lamb Chop (Lean Only Eaten), Brown Rice, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Dark Sweet Cherries. more...

2412 kcal

Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 5 hours and 26 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 17 minutes. more...