Weigh In record (no journal entry) for 16 August 2014
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163.5 lb
Lost so far: 33.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1463 kcal
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Fat: 48.44g | Prot: 66.53g | Carb: 190.50g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Red Raspberries, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Tap Water, Rapsberry Preserves, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Brown Rice, Mushrooms, Cooked Celery, Tap Water, Rotisserie Chicken. Snacks/Other: Roasted & Salted Pistachios in Shells, Grapes. more...
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2452 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Driving - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 5 hours and 55 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 2.1 lb a week
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