Robsb's Journal, 18 August 2014

162.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 30.82g | Prot: 59.62g | Carb: 195.52g.   Breakfast: Blackberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Sliced Swiss Cheese, Dijon Mustard, Prosciutto, 100% Whole Wheat Bread, Tap Water. Dinner: Bacon Thick Sliced, Sweet Italian Pork Sausage, Cooked Spinach (from Fresh), Red Tomatoes, Quinoa Spaghetti Style Pasta. Snacks/Other: Dark Sweet Cherries. more...

2326 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 12 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Sitting - 4 hours, Stretching (yoga) - 16 minutes. more...