shanintia's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

170.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed N/A.

Diet Calendar Entries for 23 March 2011:

1403 kcal

Fat: 77.76g | Prot: 51.39g | Carb: 130.48g. Breakfast: banana bread, creamer, coffee, liberte yogurt. Lunch: chedder cheese, ham. Dinner: ground beef, Low Calorie Salad Dressing, tomatoes, avocado, rice. Snacks/Other: jordan almonds. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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shanintia's Journal, 23 March 2011

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