shanintia's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
170.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 March 2011:
1403 kcal Fat: 77.76g | Prot: 51.39g | Carb: 130.48g.   Breakfast: creamer, liberte yogurt, banana bread, coffee. Lunch: ham, chedder cheese. Dinner: ground beef, green salad, rice, tomatoes, Low Calorie Salad Dressing, avocado. Snacks/Other: jordan almonds. more...
1878 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet shanintia's own diet   gaining 0.2 lb a week



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