kay2906's Journal, 17 August 2014

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I bought a pedometer and used it for the first time yesterday- I did 280 steps less than the 10000 advised, but I was surprised to find I'd walked 3 miles just doing what I normally do. So should I record it as having walked 3 miles in my diary?

Diet Calendar Entry for 17 August 2014:

337 kcal

Fat: 3.59g | Prot: 7.89g | Carb: 70.75g. Breakfast: Bananas, Flavahans Porridge Oats. more...

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If it's part of your training, keep fit then of course it counts, but if it's what you normally do, then no. Any extra yes, as this is then the added bonus :-)

17 Aug 14 by member: TorilJ


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kay2906's Journal, 17 August 2014

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