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Back to recording my food and exercise again!
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2014:
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792 kcal
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Fat: 23.02g | Prot: 30.58g | Carb: 118.09g.
Breakfast: asda asda malted wheaties, Bananas, Aldi fruit yoghurt- low fat. Lunch: Cucumber (with Peel), Tomatoes, Fresh'n Easy Garden Salad, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Golden Delicious Apples, Navels Oranges. more...
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2264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Shopping - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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gaining 0.5 lb a week
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 Comments
When I write down all of my food. I lose weight.
15 Aug 14 by member: new clothes 140
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kay2906's weight history
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