Weigh In record (no journal entry) for 30 October 2021
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1885 kcal
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Fat: 97.30g | Prot: 71.08g | Carb: 157.59g.
Breakfast: Scrambled Egg . Lunch: Trader Joe's Shortbread Button Cookies, Cardini's Caesar Salad Dressing, Sunny Select Classic Caesar Croutons, Calavo Avocado, Simply Nature Tomato Basil Soup, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Simply Nature Tomato Basil Soup, Wegmans Rosemary Olive Oil Roll. Snacks/Other: Parmesan Cheese (Shredded) , Calavo Avocado, Caesar Salad Dressing , Kirkland Signature Boneless Skinless Chicken Thighs, Latte Coffee, Goose Island IPA Beer. more...
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losing 5.1 lb a week
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boomer13's weight history
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