Weigh In record (no journal entry) for 13 November 2021
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1725 kcal
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Fat: 127.78g | Prot: 81.45g | Carb: 72.45g.
Breakfast: Cheese, Johnsonville Naturals Original Breakfast Sausage, Scrambled Egg , Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Calavo Avocado, Denny's Fresh Sautéed Zucchini & Squash, Meijer Quarter Pound Beef Patties. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Krackel Miniatures, Latte Coffee. more...
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steady weight
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boomer13's weight history
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