boomer13's Journal, 27 October 2021

179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 64.82g | Prot: 46.45g | Carb: 109.05g.   Breakfast: Egg, Simply Potatoes Diced Potatoes with Onion, Freshlike Mixed Vegetables, Latte Coffee. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Meat Pie. Snacks/Other: Sabra Classic Hummus, Triscuit Crackers Original. more...

2308 kcal

Activities & Exercise: daily - 6 hours and 5 minutes, Fitbit - 17 hours and 55 minutes. more...