Weigh In record (no journal entry) for 15 August 2014
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1722 kcal
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Fat: 94.48g | Prot: 86.69g | Carb: 146.12g.
Breakfast: Knott's Berry Farm Boysenberry Preserves, Trader Joe's Pure Coconut Water, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Jalapeno Peppers, Great Value Deli Style Sliced Mild Cheddar Cheese, Sweet Onions. Dinner: Sandwich Bros. of Wisconsin Chicken Melt, Trader Joe's Beef Tamales. more...
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gaining 7.0 lb a week
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