Weigh In record (no journal entry) for 16 August 2014
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202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1462 kcal
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Fat: 75.48g | Prot: 67.69g | Carb: 125.12g.
Breakfast: Sweet Onions, Great Value Deli Style Sliced Mild Cheddar Cheese, Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Pure Coconut Water, Knott's Berry Farm Boysenberry Preserves. Dinner: Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft American Cheese Slice, Trader Joe's Smoked Turkey Breast, Kraft Mayo with Olive Oil. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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losing 21.0 lb a week
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