Weigh In record (no journal entry) for 15 August 2014
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2527 kcal
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Fat: 121.50g | Prot: 159.37g | Carb: 193.13g.
Breakfast: Ground Beef (Cooked), Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Lee Kum Kee Sriracha Chili Sauce, Monterey Jack Cheese, Kraft Creamy Horseradish Sauce, Roast Beef, Franz 100% Whole Wheat Hoagie Rolls. Dinner: White Rice, White Potatoes (Flesh and Skin, Baked), Ground Beef (Cooked). more...
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3422 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 58 minutes, Desk Work - 10 hours, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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