SinceAmillion's Journal, 25 July 2014

182.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 76.59g | Prot: 100.92g | Carb: 96.72g.   Lunch: Kraft Creamy Horseradish Sauce, Kroger Romaine Hearts, Tomatoes, Cheddar Cheese, Tyson Foods Deli Slices Roast Beef, Healthy Life 100% Whole Wheat Sandwich Buns. Dinner: Peas and Carrots, Cooked Cauliflower (from Fresh), Wegmans Cooked Shrimp. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2592 kcal

Activities & Exercise: Desk Work - 9 hours and 24 minutes, Standing - 2 hours, Resting - 4 hours and 36 minutes, Sleeping - 8 hours. more...