SinceAmillion's Journal, 29 August 2014

184.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2809 kcal

Fat: 97.49g | Prot: 134.47g | Carb: 350.38g.   Breakfast: Apples . Lunch: Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Coleslaw, Hillshire Farm Deli Select Pastrami, Arnold Whole Wheat Sandwich Roll. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

3275 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...