Weigh In record (no journal entry) for 15 August 2014
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2633 kcal
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Fat: 104.17g | Prot: 108.62g | Carb: 315.94g.
Breakfast: Kraft 2% Milk American Cheese Singles, Simply Orange 100% Pure Orange Juice, Bacon, Fried Egg, White Bread. Lunch: McDonald's Strawberry and Creme Pie, McDonald's Crispy Chicken Classic Sandwich, McDonald's French Fries (Medium). Dinner: Monterey Pasta Company Spinach & Cheese Ravioli. Snacks/Other: Edy's No Sugar Added Fruit Bars. more...
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3486 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Shopping - 5 minutes, Running - 7/mph - 1 hour and 9 minutes, Housework - 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 1 minute. more...
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losing 17.5 lb a week
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