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nd1748's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: 343 * 13%
fat: 15.17g
|
protein: 16.32g
|
carbs: 34.45g
2024*  1681
Mon 17th: 1079 * 40%
fat: 61.65g
|
protein: 54.56g
|
carbs: 78.49g
2330*  1251
Sun 16th: 1671 * 62%
fat: 69.31g
|
protein: 42.97g
|
carbs: 229.81g
2636*  965
Sat 15th: 2700 * 100%
fat: 94.19g
|
protein: 117.50g
|
carbs: 211.58g
3708*  1008
Fri 14th: 1703 * 63%
fat: 74.38g
|
protein: 62.49g
|
carbs: 204.38g
2800*  1097
Thu 13th: 2215 * 82%
fat: 94.76g
|
protein: 96.47g
|
carbs: 233.02g
2997*  782
Wed 12th: 2215 * 82%
fat: 120.71g
|
protein: 89.16g
|
carbs: 174.83g
3312*  1097
Tue 11th: 2038 * 75%
fat: 67.36g
|
protein: 132.77g
|
carbs: 229.40g
3433*  1395
Mon 10th: 2313 * 86%
fat: 119.67g
|
protein: 101.43g
|
carbs: 219.91g
3258*  945
Sun 9th: 2209 * 82%
fat: 85.86g
|
protein: 116.50g
|
carbs: 252.12g
3199*  990
Sat 8th: 2228 * 83%
fat: 96.35g
|
protein: 87.82g
|
carbs: 134.51g
3816*  1588
Fri 7th: 2423 * 90%
fat: 138.94g
|
protein: 108.90g
|
carbs: 187.19g
3355*  932
Thu 6th: 2273 * 84%
fat: 101.59g
|
protein: 85.96g
|
carbs: 247.49g
3039*  766
January 2014
Tue 21st: 401 * 15%
fat: 20.94g
|
protein: 23.14g
|
carbs: 28.74g
2238*  1837
Mon 20th: 1929 * 71%
fat: 112.01g
|
protein: 79.96g
|
carbs: 154.12g
3342*  1413
Sun 19th: 1327 * 49%
fat: 65.09g
|
protein: 56.56g
|
carbs: 128.15g
2566*  1239
Sat 18th: 1560 * 58%
fat: 72.63g
|
protein: 78.54g
|
carbs: 142.92g
3218*  1658
November 2013
Thu 21st: 1030 * 38%
fat: 51.00g
|
protein: 33.00g
|
carbs: 113.00g
- -
Wed 20th: 720 * 27%
fat: 40.00g
|
protein: 6.00g
|
carbs: 82.00g
- -
August 2013
Thu 15th: 1061 * 39%
fat: 30.28g
|
protein: 37.98g
|
carbs: 157.97g
3566*  2505

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