nd1748's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 2633 * 82%
fat: 104.17g
|
protein: 108.62g
|
carbs: 315.94g
3486*  853
Thu 14th: 2448 * 76%
fat: 103.56g
|
protein: 61.35g
|
carbs: 323.99g
4472*  2024
Wed 13th: 2511 * 78%
fat: 102.46g
|
protein: 115.87g
|
carbs: 280.43g
2983*  472
Tue 12th: 2404 * 75%
fat: 122.79g
|
protein: 75.68g
|
carbs: 248.46g
3593*  1189
Mon 11th: 2363 * 74%
fat: 116.67g
|
protein: 101.93g
|
carbs: 225.79g
3706*  1343
Sun 10th: 2107 * 66%
fat: 74.89g
|
protein: 102.15g
|
carbs: 267.39g
3583*  1476
Sat 9th: 2879 * 90%
fat: 117.73g
|
protein: 127.51g
|
carbs: 338.05g
3158*  279
Fri 8th: 2303 * 72%
fat: 74.43g
|
protein: 68.87g
|
carbs: 223.67g
3727*  1424
Thu 7th: 2882 * 90%
fat: 96.33g
|
protein: 102.36g
|
carbs: 283.08g
3897*  1015
Wed 6th: 1908 * 60%
fat: 61.61g
|
protein: 67.13g
|
carbs: 212.56g
3601*  1693
Tue 5th: 2231 * 70%
fat: 87.81g
|
protein: 86.48g
|
carbs: 286.81g
4477*  2246
Mon 4th: 2495 * 78%
fat: 93.72g
|
protein: 88.89g
|
carbs: 332.20g
3746*  1251
Sun 3rd: 2392 * 75%
fat: 103.88g
|
protein: 114.63g
|
carbs: 270.39g
3634*  1242
Sat 2nd: 2388 * 75%
fat: 96.37g
|
protein: 117.31g
|
carbs: 207.43g
4258*  1870
Fri 1st: 2587 * 81%
fat: 100.87g
|
protein: 112.08g
|
carbs: 312.11g
4469*  1882
July 2014
Thu 31st: 2214 * 69%
fat: 104.85g
|
protein: 94.41g
|
carbs: 231.54g
2942*  728
Wed 30th: 3006 * 94%
fat: 133.10g
|
protein: 130.43g
|
carbs: 335.30g
3841*  835
Tue 29th: 2588 * 81%
fat: 117.66g
|
protein: 131.56g
|
carbs: 248.91g
4192*  1604
Mon 28th: 2447 * 76%
fat: 104.65g
|
protein: 110.63g
|
carbs: 271.12g
3651*  1204
Sun 27th: 1814 * 57%
fat: 76.45g
|
protein: 88.21g
|
carbs: 205.96g
2786*  972

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