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nd1748's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 2588 * 96%
fat: 117.66g
|
protein: 131.56g
|
carbs: 248.91g
4192*  1604
Mon 28th: 2447 * 91%
fat: 104.65g
|
protein: 110.63g
|
carbs: 271.12g
3651*  1204
Sun 27th: 1814 * 67%
fat: 76.45g
|
protein: 88.21g
|
carbs: 205.96g
2786*  972
Sat 26th: 1979 * 73%
fat: 72.81g
|
protein: 89.19g
|
carbs: 252.99g
2786*  807
Fri 25th: 2676 * 99%
fat: 129.07g
|
protein: 141.02g
|
carbs: 217.50g
3775*  1099
Thu 24th: 2313 * 86%
fat: 124.32g
|
protein: 90.34g
|
carbs: 218.81g
3704*  1391
Wed 23rd: 2231 * 83%
fat: 116.91g
|
protein: 97.75g
|
carbs: 201.86g
3544*  1313
May 2014
Fri 30th: 2323 * 86%
fat: 69.37g
|
protein: 117.38g
|
carbs: 189.42g
3421*  1098
Thu 29th: 1646 * 61%
fat: 80.11g
|
protein: 93.47g
|
carbs: 137.21g
3132*  1486
Wed 28th: 2188 * 81%
fat: 81.44g
|
protein: 94.16g
|
carbs: 227.30g
3549*  1361
Tue 27th: 2377 * 88%
fat: 110.68g
|
protein: 81.79g
|
carbs: 244.39g
3515*  1138
March 2014
Mon 24th: 343 * 13%
fat: 15.17g
|
protein: 16.32g
|
carbs: 34.45g
2024*  1681
Mon 17th: 1079 * 40%
fat: 61.65g
|
protein: 54.56g
|
carbs: 78.49g
2330*  1251
Sun 16th: 1671 * 62%
fat: 69.31g
|
protein: 42.97g
|
carbs: 229.81g
2636*  965
Sat 15th: 2700 * 100%
fat: 94.19g
|
protein: 117.50g
|
carbs: 211.58g
3708*  1008
Fri 14th: 1703 * 63%
fat: 74.38g
|
protein: 62.49g
|
carbs: 204.38g
2800*  1097
Thu 13th: 2215 * 82%
fat: 94.76g
|
protein: 96.47g
|
carbs: 233.02g
2997*  782
Wed 12th: 2215 * 82%
fat: 120.71g
|
protein: 89.16g
|
carbs: 174.83g
3312*  1097
Tue 11th: 2038 * 75%
fat: 67.36g
|
protein: 132.77g
|
carbs: 229.40g
3433*  1395
Mon 10th: 2313 * 86%
fat: 119.67g
|
protein: 101.43g
|
carbs: 219.91g
3258*  945

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