nd1748

Start Weight:(21 Jul 10) 175.0 lb
Current Weight:(24 Mar 14) 173.0 lb
Goal Weight:165.0 lb
following: nd1748's own diet
performance: losing 2.3 lb a week

FatSecret member since: 26 Jul 10

nd1748's Weight History



Other Related Links

Members


nd1748's journal

01 February 2012

17.4 fat 45 muscle 2904 cal
on diet nd1748's own diet  losing 1.1 lb a week

19 January 2012

17.6% body fat 60% water 45% musle mass 2924 daily calorie
on diet nd1748's own diet  gaining 0.3 lb a week

nd1748's Recent Food & Exercise

nd1748's Recent Activity

nd1748's Own Activity

nd1748 recorded a Weigh In at 173.0 lb.
nd1748 recorded a Weigh In at 176.0 lb.
nd1748 recorded a Weigh In at 177.5 lb.
nd1748 recorded a Weigh In at 176.0 lb.

nd1748's Buddies

No recent activity.

Other Member Diet Recent Activity

kari29 updated their Food Diary.
Sven_DP recorded a Weigh In at 176.8 lb.
2curious recorded a Weigh In at 243.0 lb.
justgraham recorded a Journal Entry and a Weigh In at 181.0 lb.
Guitarmanme63 recorded a Weigh In at 298.0 lb.
Luix70 recorded a Weigh In at 211.9 lb.
MrMonster recorded a Weigh In at 224.2 lb.
KasperJoe recorded a Weigh In at 136.9 lb.