nd1748

Start Weight:(21 Jul 10) 175.0 lb
Current Weight:(24 Mar 14) 173.0 lb
Goal Weight:165.0 lb
following: nd1748's own diet
performance: losing 2.3 lb a week

FatSecret member since: 26 Jul 10

nd1748's Weight History



Other Related Links

Members


nd1748's journal

01 February 2012

17.4 fat 45 muscle 2904 cal
on diet nd1748's own diet  losing 1.1 lb a week

19 January 2012

17.6% body fat 60% water 45% musle mass 2924 daily calorie
on diet nd1748's own diet  gaining 0.3 lb a week

nd1748's Recent Food & Exercise

nd1748's Recent Activity

nd1748's Own Activity

nd1748 recorded a Weigh In at 173.0 lb.
nd1748 recorded a Weigh In at 176.0 lb.
nd1748 recorded a Weigh In at 177.5 lb.
nd1748 recorded a Weigh In at 176.0 lb.

nd1748's Buddies

No recent activity.

Other Member Diet Recent Activity

Colinhiscock recorded a Weigh In at 153.0 lb.
zaxius updated their Exercise Diary.
lanciaflavia recorded a Weigh In at 160.9 lb.
puhpine supported krofnica's Journal Entry.
birman smith updated their Food Diary.
Eirian Wyn recorded a Weigh In at 183.0 lb.
Sarahald91 updated their Exercise Diary.
Danaja34 supported Janetneu's Journal Entry.