NLC22's Journal, 15 August 2014

151.0 lb Lost so far: 19.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 44.14g | Prot: 69.58g | Carb: 116.93g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Greek style, Yogurt Greek 0%Fat 0%Sugar. Lunch: Cherry Tomatoes, Cottage Cheese, Green Olives with Pimento, Mixed Salad Greens. Dinner: French Fries, Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Sweet Cherries. more...

1696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...