NLC22's Journal, 01 August 2014

153.6 lb Lost so far: 16.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 80.97g | Prot: 35.60g | Carb: 168.93g.   Breakfast: Hickory Smoked Bacon, American Cheese Slice, Large Grade A Eggs, English Muffin. Snacks/Other: Nacho Cheese Dip, Nacho Cheese Tortilla Chips, Frozen Flavored Yogurt (Other Than Chocolate), Sweet Cherries, Excellence Intense Dark Chocolate 70% Cocoa. more...

1731 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...