| March 2024 |
| Wed 20th: |
375 *
|
23%
|
fat: 24.39g |
| |
protein: 13.29g |
| |
carbs: 35.95g |
|
-
|
-
|
| Thu 7th: |
375 *
|
23%
|
fat: 20.06g |
| |
protein: 18.58g |
| |
carbs: 29.77g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
375 *
|
23%
|
fat: 17.91g |
| |
protein: 12.46g |
| |
carbs: 45.30g |
|
1865*
|
 1490
|
| Mon 8th: |
863 *
|
54%
|
fat: 41.18g |
| |
protein: 25.08g |
| |
carbs: 99.88g |
|
2317*
|
1454
|
| Sun 7th: |
1137 *
|
71%
|
fat: 52.80g |
| |
protein: 58.04g |
| |
carbs: 98.07g |
|
1865*
|
728
|
| Thu 4th: |
1227 *
|
77%
|
fat: 48.30g |
| |
protein: 47.03g |
| |
carbs: 152.96g |
|
1865*
|
638
|
| Mon 1st: |
1235 *
|
77%
|
fat: 69.46g |
| |
protein: 50.80g |
| |
carbs: 109.58g |
|
1987*
|
752
|
| October 2021 |
| Sat 30th: |
1159 *
|
72%
|
fat: 70.53g |
| |
protein: 57.44g |
| |
carbs: 82.83g |
|
1865*
|
706
|
| Thu 28th: |
1825 *
|
114%
|
fat: 96.50g |
| |
protein: 67.49g |
| |
carbs: 180.23g |
|
1865*
|
40
|
| Wed 27th: |
837 *
|
52%
|
fat: 57.93g |
| |
protein: 32.34g |
| |
carbs: 51.45g |
|
1865*
|
1028
|
| Tue 26th: |
1282 *
|
80%
|
fat: 68.37g |
| |
protein: 53.68g |
| |
carbs: 113.97g |
|
1865*
|
583
|
| Mon 25th: |
1120 *
|
70%
|
fat: 73.23g |
| |
protein: 42.40g |
| |
carbs: 77.80g |
|
1865*
|
745
|
| Sun 24th: |
1104 *
|
69%
|
fat: 49.66g |
| |
protein: 46.73g |
| |
carbs: 118.34g |
|
1992*
|
888
|
| Sat 23rd: |
1695 *
|
106%
|
fat: 74.60g |
| |
protein: 34.47g |
| |
carbs: 156.70g |
|
2034*
|
339
|
| Thu 21st: |
504 *
|
32%
|
fat: 27.27g |
| |
protein: 12.27g |
| |
carbs: 55.02g |
|
1865*
|
1361
|
| Wed 20th: |
1029 *
|
64%
|
fat: 38.05g |
| |
protein: 19.37g |
| |
carbs: 151.89g |
|
1987*
|
958
|
| Tue 19th: |
1008 *
|
63%
|
fat: 60.37g |
| |
protein: 37.66g |
| |
carbs: 79.35g |
|
1865*
|
857
|
| Tue 12th: |
1114 *
|
70%
|
fat: 68.06g |
| |
protein: 46.25g |
| |
carbs: 83.01g |
|
1865*
|
751
|
| Sun 10th: |
1470 *
|
92%
|
fat: 82.40g |
| |
protein: 82.75g |
| |
carbs: 102.94g |
|
1908*
|
438
|
