Weigh In record (no journal entry) for 29 August 2014
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148.4 lb
Lost so far: 21.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1097 kcal
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Fat: 30.84g | Prot: 80.06g | Carb: 126.19g.
Breakfast: Greek style, Yogurt Greek 0%Fat 0%Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Greek style, Yogurt Greek 0%Fat 0%Sugar, Quick Oatmeal (1 or 3 Minutes). Dinner: Pita Bread, Skinless Chicken Breast, Mayonnaise, Baked Potato (Peel Eaten), Sliced Tomatoes (3 Slices), Mixed Salad Greens. Snacks/Other: Organic Unfiltered Flax Seed Oil. more...
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1963 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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