ScottColliflower's Journal, 15 August 2014

267.4 lb Lost so far: 29.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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483 kcal

Fat: 20.59g | Prot: 21.75g | Carb: 44.47g.   Breakfast: Coffee-Mate Original Coffee Creamer, Western Family Peas and Carrots. Lunch: Beef Meatballs, Sweet and Sour Sauce. more...

3364 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, s - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...