ScottColliflower's Journal, 13 August 2014

271.8 lb Lost so far: 25.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 109.36g | Prot: 68.96g | Carb: 215.55g.   Breakfast: Coffee-Mate Original Coffee Creamer, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Ground Beef & Cabbage. Dinner: Colliflower Smoked Sausage, Potato, & Green Bean Dish. Snacks/Other: Kroger Kroger Deluxe Churned Vanilla Ice Cream (No Added Sugar), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nabisco Wheat Thins Crackers - Original, Kroger Original Graham Crackers. more...

3003 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...