Weigh In record (no journal entry) for 08 September 2019
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1204 kcal
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Fat: 78.97g | Prot: 76.99g | Carb: 49.58g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Dinner: Coleslaw , TOPS Markets Corn on the Cob, Chicken Thigh. Snacks/Other: Hillshire Farm Italian Dry Salami, Frigo Natural String Cheese Part Skim. more...
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losing 0.8 lb a week
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boomer13's weight history
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