Weigh In record (no journal entry) for 15 August 2014
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1657 kcal
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Fat: 136.63g | Prot: 65.27g | Carb: 53.46g.
Breakfast: Oil Roasted Cashew Nuts (with Salt Added), Tesco Hazelnuts, Almonds, Fried Egg with Fat. Lunch: Soy Sauce, Cabbage, Black Olives, Extra Virgin Olive Oil, Tuna in Oil (Canned), Tomatoes, Hellmann's Mayonnaise, Blueberries, Arugula Lettuce. Dinner: Blueberries, Coconut Oil, Oil Roasted Cashew Nuts (with Salt Added), Olympos Greek Yogurt 10% Fat. more...
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1621 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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