Weigh In record (no journal entry) for 11 August 2014
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1304 kcal
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Fat: 87.99g | Prot: 85.82g | Carb: 43.61g.
Breakfast: Almonds, Tesco Hazelnuts, Goji Berries, Zuzu Zuzu Yogurt (3% Fat). Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lettuce, Shoulder Pork Roast (Lean Only Eaten). Dinner: Soy Sauce, Blue Dragon Thai Sweet Chilli Dipping Sauce, Tuna in Oil (Canned), Feta Cheese, Hellmann's Mayonnaise, Arugula Lettuce, Black Olives, Endive, Dry Roasted Salted Peanuts. Snacks/Other: Tesco Hazelnuts, Almonds. more...
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gaining 3.2 lb a week
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