DJAC's Journal, 14 August 2014

I keep forgetting what I am supposed to be shooting for on my macros.

FAT 44.3
CARBS 162.6
PROTEIN 138.5
FIBER 31-39

CALORIES 1603

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1549 kcal

Fat: 43.08g | Prot: 141.80g | Carb: 173.64g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: White Chocolate Chip Macadamia Nut Cookie, Sara Lee White Hamburger Buns, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Denny's Sliced Tomatoes (3 Slices), Frito-Lay Classic Potato Chips, Kirkland Signature Garden Burger, Heinz Ketchup Packet. Dinner: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, StarKist Foods Tuna Creations Sweet & Spicy, Lowfat (1-2% Fat) Cottage Cheese, Brocco Sprouts Broccoli Sprouts. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Pure Protein Shake 35 - Cookies 'n Creme. more...