Weigh In record (no journal entry) for 19 September 2014
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150.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1942 kcal
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Fat: 87.25g | Prot: 67.75g | Carb: 220.75g.
Breakfast: Marvel Super Hero Candy Sticks, Snickers Snickers Bar (Miniatures). Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Jalapeño Double, McDonald's French Fries (Medium). Dinner: Freschetta Chicken Club Pizza. Snacks/Other: Wendy's Chocolate Frosty (Junior). more...
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losing 0.6 lb a week
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