Weigh In record (no journal entry) for 14 August 2014
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181.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2173 kcal
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Fat: 95.56g | Prot: 182.60g | Carb: 207.34g.
Breakfast: Quest Peanut Butter Supreme, Egg, Cucumber (with Peel), Great Value Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Multi Grain Wrap, Spinach, Avocados. Lunch: Jif Natural Creamy Peanut Butter, Chompies Cinnamon Raisin Bread, Silk Pure Almond Milk - Unsweetened Vanilla, MTS Nutrition Machine Whey, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Simply 7 Quinoa Chips, seasons choice broccoli florets, Cucumber (with Peel), Egg White, Egg, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Onions. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 18.2 lb a week
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