Weigh In record (no journal entry) for 15 August 2014
|
181.6 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
3401 kcal
|
Fat: 108.08g | Prot: 168.51g | Carb: 397.12g.
Breakfast: First Watch Potatoes, First Watch Killer Cajun Omlette, First Watch Power Wrap, Polaner All Fruit With Fiber - Strawberry, Chompies Cinnamon Raisin Bread. Lunch: Yasso Frozen Greek Yogurt - Raspberry, Yasso Frozen Greek Yogurt - Coconut, CytoSport Muscle Milk Bars. Dinner: Ferrara Candy Company Now & Later, Cheesecake Factory Brown Bread, Avocados, Cheesecake Factory Skinnylicious Soft Tacos, Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps, Healthy Delights Coconut Oil Chews. Snacks/Other: Cheesecake Gourmet Bar, Blue Bell Mini Country Cones, Oreo Cookie Dough, Great Value In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, InnovAsian Cuisine Shrimp Pad Thai. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|