Allsmiles427's Journal, 14 August 2014

190.6 lb Lost so far: 9.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 78.66g | Prot: 106.79g | Carb: 231.29g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Potatoes (Flesh and Skin, Baked), Johnsonville Andouille Smoked Sausage. Dinner: Breyers Oreo Cookies & Cream Mint Ice Cream, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Nature's Place Organic Baby Spinach & Spring Mix, Boar's Head Feta Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Dole Pineapple Juice, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Stauffer's Original Animal Crackers. more...

2117 kcal

Activities & Exercise: Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...