Ccaspar's Journal, 14 August 2014

280.5 lb Lost so far: 3.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 33.21g | Prot: 78.77g | Carb: 91.94g.   Breakfast: Nutrimed Protein Shake - Chocolate. Lunch: Chocolate Cake (with Chocolate Frosting), Great Value Romaine Lettuce, Ranch Salad Dressing, Schwan's Filet Mignon. Dinner: Beachbody P90X Recovery Drink. Snacks/Other: Nutrimed Protein Shake - Chocolate. more...

4556 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...