Weigh In record (no journal entry) for 15 August 2014
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278.5 lb
Lost so far: 5.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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273 kcal
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Fat: 4.82g | Prot: 20.04g | Carb: 38.66g.
Breakfast: Berries, Oatmeal, Egg Beaters All Natural 100% Egg Whites, Butterball Fully Cooked Turkey Bacon. more...
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losing 14.0 lb a week
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