Ccaspar's Journal, 13 August 2014

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Weigh In record (no journal entry) for 13 August 2014

282.5 lb Lost so far: 1.5 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2014:

358 kcal

Fat: 15.21g | Prot: 30.15g | Carb: 30.00g. Breakfast: Nutrimed Protein Shake - Chocolate. Lunch: Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: nutriwise chocolate covered peanut. more...

3458 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Ccaspar's Journal, 13 August 2014

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