Weigh In record (no journal entry) for 14 August 2014
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197.6 lb
Lost so far: 84.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1193 kcal
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Fat: 28.95g | Prot: 103.10g | Carb: 138.31g.
Breakfast: Advanced Health Systems crunchy cereal + 4oz skim milk, weis fat free half & half. Lunch: Health Wise Gravy with Beef Pot Roast. Dinner: Dole Fresh Picked Celery Hearts, Pero Family Farms Mini Sweet Peppers, Radishes, Grimmway Farms Baby Carrots, Lettuce, Green String Beans, Great Value Whole New Potatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Lindora Crunchy Chili & Lime Soy Puffs, Diet Health and Sports WISE Brand Cinnamon Raisin Crispy Protein Bar, Proti Chocolate Peanut Protein Bars. more...
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losing 5.1 lb a week
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