Weigh In record (no journal entry) for 18 August 2014
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196.0 lb
Lost so far: 86.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1055 kcal
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Fat: 27.65g | Prot: 86.69g | Carb: 117.64g.
Breakfast: Advanced Health Systems crunchy cereal + 4oz skim milk, weis fat free half & half. Lunch: Health Wise Green Pepper Steak with Rice. Dinner: Frieda's Extra Firm Tofu, Yellow Summer Squash, Lettuce, Grimmway Farms Baby Carrots, Radishes, Pero Family Farms Mini Sweet Peppers, Dole Fresh Picked Celery Hearts. Snacks/Other: Lindora Crunchy Chili & Lime Soy Puffs, weight loss systems crispy fudge graham bar, Diet Health and Sports WISE Brand Cinnamon Raisin Crispy Protein Bar. more...
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losing 2.8 lb a week
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