Weigh In record (no journal entry) for 11 August 2014
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199.8 lb
Lost so far: 82.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2014:
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945 kcal
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Fat: 28.67g | Prot: 78.30g | Carb: 103.06g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Applesauce Unsweetened, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: McCormick White Chicken Chili, Pero Family Farms Mini Sweet Peppers, Dole Fresh Picked Celery Hearts, Grimmway Farms Baby Carrots, Lettuce, Radishes. Snacks/Other: Popsicle Sugar Free Popsicles, Better Fit Diet Pretzels Twists, Health Wise Protein Bar - Peanut Butter. more...
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steady weight
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