PENSK8R's Journal, 14 August 2014

137.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 61.28g | Prot: 151.83g | Carb: 265.84g.   Breakfast: EAS AdvantEdge Protein Shake, Lean Cuisine Veggie A Egg White English Muffin. Lunch: Wegmans Organic Spinach & Field Mix, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Tomatoes, Gulden's Spicy Brown Mustard, Wegmans 98% Fat Free Turkey Breast, Cooper Sharp American Cheese, Deer Park Natural Spring Water (Bottle). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, pepperidge farm Texas Toast Garlic butter & parsley, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Cooked Summer Squash (from Fresh), Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, EAS AdvantEdge Protein Shake, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), chobani Nonfat Blueberry Greek Yogurt (Chobani), Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke (Can), Clif Bar Clif Bar - Chocolate Chip. more...

1842 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...