Weigh In record (no journal entry) for 13 August 2014
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1801 kcal
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Fat: 40.50g | Prot: 101.00g | Carb: 272.00g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coca-Cola Diet Coke (20 oz Bottle), Lean Cuisine Veggie A Egg White English Muffin. Lunch: Deer Park Natural Spring Water (Bottle), Muscle Maker Grill Tucson. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Kashi Chicken Enchilada. Snacks/Other: Deer Park Natural Spring Water (Bottle), Clif Bar Clif Bar - Chocolate Chip, Coca-Cola Diet Coke (Can), Chobani Greek Yogurt Peach on The Bottom, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), EAS AdvantEdge Protein Shake. more...
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1518 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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