Weigh In record (no journal entry) for 22 March 2011
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246.0 lb
Lost so far: 3.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2011:
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1442 kcal
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Fat: 51.01g | Prot: 44.63g | Carb: 220.80g.
Lunch: lays bbq chips, whole wheat bread, american cheese, deli ham. Dinner: 1% milk, lucky Charms. Snacks/Other: Hersey Almond bar, carmel topping, apple. more...
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3575 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour. more...
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losing 2.1 lb a week
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