Weigh In record (no journal entry) for 14 August 2014
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2558 kcal
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Fat: 110.97g | Prot: 44.68g | Carb: 308.26g.
Breakfast: Ja! Gebäckmischung, Bonbon, Teviana Mini-Berliner, Choco Bistro Doppel Keks. Lunch: Braeburn Äpfeln, Kirschtomaten, Gut & Günstig Käsekuchen, Banane. Dinner: Coca-Cola Coca-Cola Zero, Rosewein, Iglo Rahm-Gemüse Porree, Rind-oder Fleischsoße, Kartoffel-Gnocchi, Purland Bratwurstschnecke. Snacks/Other: Kaffeesahne, Süßstoff Tabletten, Kaffee, Dr. Oetker Heidelbeer Quark Kuchen. more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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steady weight
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 Comments
04 Sep 14 by member: doSub
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