Weigh In record (no journal entry) for 13 August 2014
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1655 kcal
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Fat: 80.25g | Prot: 77.00g | Carb: 152.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Wendy's BBQ Ranch Chicken Salad (Half-Size). Dinner: Sonic Cheeseburger with Mustard, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: gamesa MOD GAMESA ANIMAL COOKIES30CS. more...
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losing 0.8 lb a week
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