Weigh In record (no journal entry) for 25 July 2014
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164.2 lb
Lost so far: 17.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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530 kcal
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Fat: 26.25g | Prot: 39.75g | Carb: 51.25g.
Breakfast: Beachbody Shakeology - Tropical Strawberry. Lunch: Subway Croutons, Subway Veggie Delite Salad. Dinner: Panera Bread Grilled Chicken Caesar Salad. more...
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losing 4.2 lb a week
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