Weigh In record (no journal entry) for 22 March 2011
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130.9 lb
Lost so far: 9.1 lb.
Still to go: 5.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2011:
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1220 kcal
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Fat: 55.90g | Prot: 82.56g | Carb: 106.45g.
Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal, Tap Water. Lunch: strawberry, havarti, eating right garlic hummus, Red Onions, yellow pepper, Tzatziki, eating right spring mix, Chicken Meat (Roasting, Roasted, Cooked), 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: olive oil, goat cheese, beets, baked chicken breast, cauliflower. Snacks/Other: cashews, craisins, Yogurt Chips, semi sweet chocolate chips, Dry Roasted Almonds (Without Salt Added). more...
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1480 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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