Weigh In record (no journal entry) for 13 August 2014
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2354 kcal
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Fat: 37.33g | Prot: 137.17g | Carb: 367.86g.
Breakfast: PowerBar Performance Energy - Peanut Butter, Pacific Health Laboratories Accelerade Advanced Sports Drink , Coffee, fruit smoothie, Thomas' Whole Wheat English Muffin, Smucker's Red Raspberry Preserves. Lunch: Chicken Breast Sandwich, Chobani Nonfat Strawberry Greek Yogurt (Container), Water , Clif Bar Builder's Bar - Chocolate. Dinner: Cabernet Sauvignon Wine, PowerBar Performance Energy - Peanut Butter, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Archer Farms Ham Steak, hearty scalloped potatoes. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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2613 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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