Weigh In record (no journal entry) for 06 August 2014
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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2483 kcal
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Fat: 43.60g | Prot: 137.65g | Carb: 393.21g.
Breakfast: Smucker's Red Raspberry Preserves, Coffee, fruit smoothie, Thomas' Whole Wheat English Muffin. Lunch: Clif Bar Builder's Bar - Chocolate, Chobani Nonfat Strawberry Greek Yogurt (Container), Water , Chicken Breast Sandwich. Dinner: Rice-A-Roni Creamy Four Cheese, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Baked or Broiled Salmon. Snacks/Other: Kroger Deluxe Frozen Yogurt Vanilla, Smucker's Red Raspberry Preserves, Thomas' Whole Wheat English Muffin, PowerBar Performance Energy - Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 2.0 lb a week
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