Weigh In record (no journal entry) for 13 August 2014
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1933 kcal
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Fat: 107.49g | Prot: 85.86g | Carb: 164.27g.
Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Quaker Cap'n Crunch's Peanut Butter Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cub Foods Hamburger Buns, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Brown Sugar, Heinz Tomato Ketchup, Beef Meatballs, Healthy Life Flax Seed Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Mills Fleet Farm Sportsman's Mix. more...
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losing 0.7 lb a week
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