Weigh In record (no journal entry) for 24 July 2014
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1908 kcal
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Fat: 90.73g | Prot: 107.55g | Carb: 177.29g.
Breakfast: Dannon Light & Fit Greek - Key Lime, Whole Foods Market Natural Peanut Butter, Kroger Skinny Bagels. Lunch: Panda Express Kung Pao Chicken, Panda Express Fortune Cookie, Panda Express Broccoli Beef, Panda Express Orange Chicken, Fried Rice. Dinner: Trader Joe's Candied Walnuts, Wendy's Jr. Cheeseburger, Wendy's BBQ Ranch Chicken Salad. Snacks/Other: Honey Roasted Peanuts. more...
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losing 1.0 lb a week
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